Terra Vida Academy
Overview: Escape the hustle and bustle of daily life and embark on a transformative journey of self-discovery and inner harmony with our immersive 3-day yoga retreat. Nestled in the serene embrace of nature, this retreat is designed to help you unwind, revitalize your body, calm your mind, and uplift your spirit. Whether you're a seasoned yogi or just beginning your yoga journey, our retreat offers something for everyone.
Topics Covered:
Day 1: Arrival and Grounding
Morning Session:
Welcome and Introductions: Meet your fellow retreat participants and the experienced yoga instructors who will guide you through the next three days.
Opening Ceremony: Set your intentions for the retreat and immerse yourself in the present moment.
Gentle Flow Yoga: Begin your journey with a rejuvenating yoga practice, focusing on grounding postures and mindful breathwork.
Afternoon Session:
Nature Walk and Meditation: Connect with the surrounding natural beauty as you embark on a guided nature walk, followed by a peaceful meditation session.
Restorative Yoga: Ease into the retreat with a restorative yoga class that emphasizes deep relaxation and releasing tension.
Day 2: Rejuvenation and Inner Balance
Morning Session:
Dynamic Yoga Flow: Wake up your body with an invigorating vinyasa yoga practice, building strength, flexibility, and balance.
Pranayama and Mindfulness: Explore the power of breath through pranayama techniques and mindfulness exercises.
Afternoon Session:
Yoga Nidra: Experience profound relaxation with Yoga Nidra, a guided meditation that promotes deep rest and inner healing.
Workshop - Finding Balance: Dive into a workshop focused on creating balance in your yoga practice and everyday life.
Day 3: Renewal and Self-Discovery
Morning Session:
Sunrise Yoga: Welcome the day with a gentle sunrise yoga session, embracing the beauty and stillness of the early morning.
Partner Yoga: Cultivate trust and connection through partner yoga, deepening your understanding of both your practice and your relationships.
Afternoon Session:
Creative Expression: Engage in a creative activity like mandala drawing or journaling, allowing your inner creativity to flourish.
Closing Circle: Reflect on your journey, share insights, and celebrate the transformative experience you've undergone during the retreat.
Throughout the retreat, you will savor delicious and nourishing meals prepared with mindfulness, promoting holistic well-being. You'll also have free time to enjoy the surrounding natural environment, read, relax, or simply connect with like-minded individuals.
Course Location: Vernonia Springs. 54658 Nehalem Hwy S. Vernonia, Oregon 97064 Vernonia Springs
You will need to bring: Yoga mat and water bottle.
Who is this class for: This class is open to all people who want to learn. Must be over 15 years of age to attend.
Pre-requisites: None.
Lead Instructor: Tiffany JeweYoga Retreat