Yoga Retreat: Reconnect, Rejuvenate, Renew.

Instructor

Tiffany Jewel

Level

Beginner

Start Date

Time

Location

Vernonia Springs, Or.

Course Description

Overview: Escape the hustle and bustle of daily life and embark on a transformative journey of self-discovery and inner harmony with our immersive 3-day yoga retreat. Nestled in the serene embrace of nature, this retreat is designed to help you unwind, revitalize your body, calm your mind, and uplift your spirit. Whether you’re a seasoned yogi or just beginning your yoga journey, our retreat offers something for everyone.

Topics Covered:

Day 1: Arrival and Grounding

Morning Session:

Welcome and Introductions: Meet your fellow retreat participants and the experienced yoga instructors who will guide you through the next three days.
Opening Ceremony: Set your intentions for the retreat and immerse yourself in the present moment.
Gentle Flow Yoga: Begin your journey with a rejuvenating yoga practice, focusing on grounding postures and mindful breathwork.

Afternoon Session:

Nature Walk and Meditation: Connect with the surrounding natural beauty as you embark on a guided nature walk, followed by a peaceful meditation session.
Restorative Yoga: Ease into the retreat with a restorative yoga class that emphasizes deep relaxation and releasing tension.

Day 2: Rejuvenation and Inner Balance

Morning Session:

Dynamic Yoga Flow: Wake up your body with an invigorating vinyasa yoga practice, building strength, flexibility, and balance.
Pranayama and Mindfulness: Explore the power of breath through pranayama techniques and mindfulness exercises.

Afternoon Session:

Yoga Nidra: Experience profound relaxation with Yoga Nidra, a guided meditation that promotes deep rest and inner healing.
Workshop – Finding Balance: Dive into a workshop focused on creating balance in your yoga practice and everyday life.

Day 3: Renewal and Self-Discovery

Morning Session:

Sunrise Yoga: Welcome the day with a gentle sunrise yoga session, embracing the beauty and stillness of the early morning.
Partner Yoga: Cultivate trust and connection through partner yoga, deepening your understanding of both your practice and your relationships.

Afternoon Session:

Creative Expression: Engage in a creative activity like mandala drawing or journaling, allowing your inner creativity to flourish.
Closing Circle: Reflect on your journey, share insights, and celebrate the transformative experience you’ve undergone during the retreat.

Throughout the retreat, you will savor delicious and nourishing meals prepared with mindfulness, promoting holistic well-being. You’ll also have free time to enjoy the surrounding natural environment, read, relax, or simply connect with like-minded individuals.

Course Location: Vernonia Springs. 54658 Nehalem Hwy S. Vernonia, Oregon 97064 Vernonia Springs

You will need to bring: Yoga mat and water bottle.

Who is this class for: This class is open to all people who want to learn. Must be over 15 years of age to attend.

Pre-requisites: None.

Lead Instructor: Tiffany Jewel

Take Home: By taking this class, you will be granted access to our Yoga for Climate Facebook Group

Materials fee: none

Instructor

Tiffany Jewel

Certified Yoga Instructor

Tiffany is not just a yoga instructor; she’s a dedicated guide on the journey to self-discovery and holistic well-being. With a passion for yoga that spans over a decade, Tiffany brings a unique blend of mindfulness, movement, and spirituality to her classes. Her mission is to empower her students to find balance and harmony in their lives through the practice of yoga.

Tiffany’s journey into yoga began during her travels through ancient Eastern landscapes, where she encountered diverse yoga traditions and philosophies that profoundly impacted her perspective. She has since devoted herself to sharing these transformative teachings with others, helping them tap into their inner strength and peace.

Credentials: Tiffany is a certified yoga instructor with 500+ hours of training in various yoga styles, including Hatha, Vinyasa, and Yin. Her deep understanding of anatomy and alignment ensures that her students practice safely and effectively. She is also a trained meditation guide, infusing her classes with moments of mindfulness and introspection.

Teaching Style: Tiffany’s classes are a harmonious blend of dynamic movement, breath awareness, and soulful connection. Her soothing voice and calming presence create a welcoming space where students of all levels can explore and deepen their practice. Whether you’re a beginner seeking flexibility, an athlete aiming to enhance performance, or someone on a quest for inner tranquility, Tiffany’s classes offer a transformative experience.

Philosophy: Tiffany believes that yoga is a profound journey of self-awareness and acceptance. Her teachings are rooted in the philosophy that yoga extends beyond the mat, influencing how we navigate challenges and celebrate joys in our daily lives. She encourages her students to embrace authenticity, let go of judgment, and cultivate self-love.

Community Engagement: Beyond the studio, Tiffany fosters a sense of community by organizing workshops, retreats, and wellness events that delve deeper into yogic philosophy, mindfulness, and self-care practices. She is also a passionate advocate for sustainability and often collaborates with local businesses that share her values.

Join Tiffany on the mat to explore the transformative power of yoga. Discover not only greater flexibility and strength but also a more profound connection to your inner self. Let Tiffany guide you on a journey of self-discovery and empowerment that extends far beyond the confines of the yoga studio.

Payment Details for the Course

Payment Options: Pay the full amount now, or hold your spot with a deposit (remainder of payment due 60 days before class begins)

Terra Vida Academy